tag:blogger.com,1999:blog-6839903378804402359.post6221139975492268312..comments2024-01-10T22:26:42.601+08:00Comments on Anything Goes!: Time In A BottleNick Phillips (15/03/1967 - 04/11/2022)http://www.blogger.com/profile/01043552434776358684noreply@blogger.comBlogger9125tag:blogger.com,1999:blog-6839903378804402359.post-68049188363701931772011-05-04T10:25:49.051+08:002011-05-04T10:25:49.051+08:00Napping is part of your things to-do-today? :PNapping is part of your things to-do-today? :Psriyanyhttps://www.blogger.com/profile/08203165680392679975noreply@blogger.comtag:blogger.com,1999:blog-6839903378804402359.post-79429455268407324872011-05-01T21:10:12.170+08:002011-05-01T21:10:12.170+08:00Lina - 10% is actually the right way to increase :...Lina - 10% is actually the right way to increase :) Not too much, not too little.Nick Phillips (15/03/1967 - 04/11/2022)https://www.blogger.com/profile/01043552434776358684noreply@blogger.comtag:blogger.com,1999:blog-6839903378804402359.post-90263677753808206292011-05-01T12:23:22.834+08:002011-05-01T12:23:22.834+08:00Lina - You can always try using thinner socks sinc...Lina - You can always try using thinner socks since your shoes are perfect fits, that might help a little :D<br /><br />Keep it up and soon you'll be going further and further.Nick Phillips (15/03/1967 - 04/11/2022)https://www.blogger.com/profile/01043552434776358684noreply@blogger.comtag:blogger.com,1999:blog-6839903378804402359.post-65256503102430036732011-04-30T22:43:56.146+08:002011-04-30T22:43:56.146+08:0010% increase each week, I mean. ^^10% increase each week, I mean. ^^linahttps://www.blogger.com/profile/17273605189937933589noreply@blogger.comtag:blogger.com,1999:blog-6839903378804402359.post-91653330166669762592011-04-30T21:58:24.250+08:002011-04-30T21:58:24.250+08:00Yeah, that's the problem. Realised too late th...Yeah, that's the problem. Realised too late that the shoes fits just nice, and my left feet is a bit longer than the right. Only felt the tightness after running a few KMs.<br /><br />Hahaha... yeah, got the running bug already! I'm pacing myself. 10% per week, but seems like every time I run, I run a bit further. Not much, by a few hundred metres but just a little bit more that what I initially set out. ^^linahttps://www.blogger.com/profile/17273605189937933589noreply@blogger.comtag:blogger.com,1999:blog-6839903378804402359.post-53614685621409593252011-04-30T21:43:03.113+08:002011-04-30T21:43:03.113+08:00Lina - Oooo blisters. The causes are normally asso...Lina - Oooo blisters. The causes are normally associated with shoes sizes too small (normally shoes are to be 1/2 a size bigger), a shoe that is too tightly tied or loose socks that rubs against your feet when you run (socks have sizes too). Try applying some Vaselin on the blister prone areas before you run. <br /><br />Wah, you run so early ... hehehe ... looks like somebody is hooked to running already. Good for you :D But take it slow, remember to work the mileage up progressively, no need to rush, you've got all you life to run :DNick Phillips (15/03/1967 - 04/11/2022)https://www.blogger.com/profile/01043552434776358684noreply@blogger.comtag:blogger.com,1999:blog-6839903378804402359.post-87110794527924536922011-04-30T16:56:16.282+08:002011-04-30T16:56:16.282+08:00Nick,
Wanted to ask you... now that I've hit ...Nick,<br /><br />Wanted to ask you... now that I've hit my 6K, my kaki starting to show signs kena blister. How do you avoid that? <br /><br />Never mind. I'm sure you'll be joining the runners there next year.<br /><br />Just finish my run at 4.50pm! Started at 3.40pm. Crazy or what? Lucky the weather isn't so hot today. I was bored at home, and now I'm just like you. Think about running all the time. Although I don't run as far pr fast as you yet. XDlinahttps://www.blogger.com/profile/17273605189937933589noreply@blogger.comtag:blogger.com,1999:blog-6839903378804402359.post-82465064181118883392011-04-30T14:09:24.625+08:002011-04-30T14:09:24.625+08:00Lina - Yes, the pretty cool but the Nike one way c...Lina - Yes, the pretty cool but the Nike one way cooler ... hehehe ... The MiCoach is more voice than visual. I like to look at my timing and pace while I run and the Nike is just perfect :D<br /><br />No la Lina, I wish I was taking part in the BIM. Next year maybe la, see my financial situation dulu ... LOL!Nick Phillips (15/03/1967 - 04/11/2022)https://www.blogger.com/profile/01043552434776358684noreply@blogger.comtag:blogger.com,1999:blog-6839903378804402359.post-77241642676854204142011-04-30T14:02:20.389+08:002011-04-30T14:02:20.389+08:00I'm still just eyeing the Nike Sportbands. ^^
...I'm still just eyeing the Nike Sportbands. ^^<br /><br />Adidas has its MiCoach too, but I think I like the Nike one better.<br /><br />Wah! Taking part in Borneo Int Marathon? All the best to you and have fun running the marathon! :)linahttps://www.blogger.com/profile/17273605189937933589noreply@blogger.com